A balanced diet supports energy, immunity and long-term health. Learn the building blocks of healthy eating.
Healthy eating is about patterns over time, not perfect individual meals.
Macronutrients
- Carbohydrates for energy – choose whole grains
- Proteins for repair – beans, fish, eggs, lean meat
- Fats for hormones – nuts, seeds, olive oil
Micronutrients
Colourful fruits and vegetables provide vitamins, minerals and fibre.
