Small daily habits around sleep, food and movement have a big effect on long-term health. Here is how to build them.
Wellness is built from routines you can keep, not short bursts of effort.
Sleep
Aim for a regular sleep schedule, a dark cool room and less screen time before bed.
Nutrition and Movement
- Fill half your plate with vegetables
- Drink water through the day
- Walk at least 30 minutes daily
