You do not need a gym to get fit. This bodyweight routine builds strength and endurance at home.
Bodyweight exercises are convenient and effective for all fitness levels.
Sample Circuit
- Squats – 15 reps
- Push-ups – 10 reps
- Lunges – 10 per leg
- Plank – 30 seconds
- Repeat 3 rounds
Progress Safely
Warm up first, focus on good form and increase reps gradually.
